3 Non-Traditional Ways to Prepare Your Holiday TurkeyDeep-Fryed Turkey 3 gallons peanut oil for frying, or as needed1 (12 pound) whole turkey, neck and giblets removed1/4 cup Creole seasoning1 white onion In a large stockpot or turkey fryer, heat oil to 400 degrees F.Be sure to leave...
Alfredo, and Who on Earth Was He?
If you ask for pasta with Alfredo sauce at a restaurant in Italy all you get from your waiter is a stare. Why is one of the most famous Italian sauces for pasta unknown in its country of origin? The answer is simple: because in Italy an...
Hot and Spicy Chick Peas (VEGETARIAN RECIPE) Summary: Hot and Spicy Chick Peas By: The Skinny Cook This delicious Chick pea curry recipe is fully vegetarian, inthe tradition of Vegetarian Indian cooking. Who said vegetables recipes can't be delicious? ...
Nature Always Right, Cooks NeverExcerpted from the book "Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You" by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com It seems pathetic we aspire to create a new product as...
Preparing Lobster TailsLobster, once the food of poor farmers, is now considered a special treat for many. Although some people prefer the meaty claws, I think that lobster tails are the best tasting part of this delicious creature. A great meal of lobster tails might...
Almost Pasta Primavera Recipe
Yield: 6 servings
3 1/2 lb Spaghetti squash; 1 medium 1 tb Skim milk; 1 c Broccoli flowerets; fresh 1/2 c Part skim ricotta cheese;
1 c Zucchini; small sliced 1 tb Parmesan cheese; 1 c Mushrooms; fresh sliced 1/2 ts Imitation butter flavoring;
1 c Carrot; sliced 1/4 ts Salt; 1 Clove garlic; small crushed 1/2 ts Italian seasoning;
3/4 ts Reduced calorie margarine 1/8 ts Coarsely ground pepper;
-melted Wash squash; cut in half lengthwise and discard seeds. Place squash cut side down in a Dutch oven; add 2 inches water. Bring water to a boil cover and cook 20 minutes or until squash is tender. Drain squash and cool. Using a fork remove spaghetti-like strands. Measure 3 cups of strands; set aside. Remove remaining strands for other use. Steam vegetables 5 to 7 minutes or until crisp-tender; drain well. Combine squash strands and vegetables tossing gently. Cover to keep warm; set aside. Saute garlic in margarine in a small saucepan; remove from heat.
Add milk cheese buter flavoring and seasonings to saucepan. Cook over low heat stirring constantly until mixture is hot (do not boil). Spoon cheese mixture over vegetable mixture tossing gently. Food Exchanges per serving: 1 food exchange + some free vegetables 1/2 high-fat meat + 1/2 fat exchanges.... {I found this on the cooking echo it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file} Yields 6 servings (about 77 calories 4.5 grams protein 2.5 grams fat 10.3 grams carbohydrate 7 milligrams cholesterol 171 milligrams sodium and 331 milligrams potassium per serving). Source: "Southern Living: 1986 Annual Recipes" Oxmoor House 1986. Shared by: June Hoffman 7/93
About the Author
For more information on cooking guidelines & recipes visit http://www.RecipeStation.com - Search for Quick Recipes
