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10 Smoky Tips To BBQ Food Safely
Cooking outdoors was once only a summer activity shared with family and friends. Now more than half of Americans say they are cooking outdoors year round. Use these simple guidelines for grilling food safely to prevent harmful bacteria from...

A Divine, One Pot Sweet Stew for the Holidays that You Can't Refuse.
This recipe has almost every vitamin and mineral known to man in it. The dried fruit is especially rich in vitamin A, beta carotene and all manner of trace minerals, including an iron that will ease, rather strain your bathroom habits. The more...

A Divine, One Pot Sweet Stew for the Holidays that You Can't Refuse.
This recipe has almost every vitamin and mineral known to man in it. The dried fruit is especially rich in vitamin A, beta carotene and all manner of trace minerals, including an iron that will ease, rather strain your bathroom habits. The more...

Christmas Recipes: Main Dishes. No.11 of 12 - Glazed Pork with Fig Stuffing
Christmas recipe serves: 6 calories per serving: 480 preparationj time: 30 minutes cooking time: 2 hours not suitable for freezing Christmas recipe ingredients: loin of pork, boned with skin scored, 1.4 kg (3 lb) salt and pepper...

Give a Fondue Party
A Fondue Party is ideal for an informal evening with friends.This popular dish comes from Switzerland where villagers in the mountains had to rely on local produce, like cheese, wine and home baked bread during the long winter month. The name...



Kicking Up the Flavor of Vegetables with Dry Rubs

When you are not a big fan of vegetables, it is difficult to imagine actually enjoying them when staring at a bunch of green beans on your plate. There is a solution though, and it comes in the form of dry rubs.

Dry rubs are a combination of spices that are usually used to add flavor to meats prior to cooking. However, with a little imagination you can add this same flavor to your vegetables, taking them from bland and ordinary to sumptuous and delicious.

The process is simple. Place your chosen vegetable in a roasting pan and lightly drizzle with an oil of your choice...we usually use olive oil. Then take your favorite dry rub, and liberally sprinkle to taste over your vegetable. Stir the vegetables, oil and dry rub together to thoroughly

coat, and place in a 400-425 degree oven to roast. It is that simple.

The great thing is that dry rubs work with just about any vegetable...beans, beets, broccoli, potatoes, and more. It is entirely up to you and your culinary imagination to decide which dry rub to use and on which vegetables. A couple of common and popular combination are Lemon-pepper and green beans and Poultry or Steak Rub and potatoes.

Try this technique and we guarantee you won't see your vegetables the same way ever again!
About the Author

Joe Johnson is a founding partner with Caroline's Rub - Fine Spice Creations, where he is in charge of product promotion and development, and where he serves as the executive chef.

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