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Canarian Recipes for Shrove Tuesday
For the British at least, Shrove Tuesday is probably better known as Pancake Day. Those wonderful delicacies, smothered in sugar and lemon and often tossed around in village competitions. As you will see from the recipes below, the Brits...

Cube steak recipes
Are you searching for some new and exciting cube steak recipes? Well, first let’s look at why cube steak is so popular. Cube steak or minute steak, as some people may call it, comes from the butcher tenderizing round steak before packaging. This...

Easy Christmas Cookie Recipes
One Recipe - Many Variations

There are so many Christmas cookie recipes around but often so little time to bake during the busy holiday season. The solution? A great tasting basic cookie recipe that quickly and easily turns into such a variety of easy to make Christmas...

Lose Weight with this Healthy Lean Chicken Salad Recipe
This lean chicken salad recipe is perfect for eating alone on a bed of lettuceor on toasted whole wheat bread. Chicken salad will spice up any dinner plate. This recipe even has a sweet taste with the addition of raisins. Ingredients: ...

Venison - Ideas for Cooking, A Venison Recipe, A Venison Recipe Link
"Tis the season for venison! Hunting season opened the week before thanksgiving in Virginia. Since we are in North Carolina, why does it matter when hunting season opened in Virginia? I was born and raised in Virginia. My parents still live...



Almost Pasta Primavera Recipe

Yield: 6 servings


3 1/2 lb Spaghetti squash; 1 medium 1 tb Skim milk; 1 c Broccoli flowerets; fresh 1/2 c Part skim ricotta cheese;
1 c Zucchini; small sliced 1 tb Parmesan cheese; 1 c Mushrooms; fresh sliced 1/2 ts Imitation butter flavoring;
1 c Carrot; sliced 1/4 ts Salt; 1 Clove garlic; small crushed 1/2 ts Italian seasoning;
3/4 ts Reduced calorie margarine 1/8 ts Coarsely ground pepper;

-melted Wash squash; cut in half lengthwise and discard seeds. Place squash cut side down in a Dutch oven; add 2 inches water. Bring water to a boil cover and cook 20 minutes or until squash is tender. Drain squash and cool. Using a fork remove spaghetti-like strands. Measure 3 cups of strands; set aside. Remove remaining strands for other use. Steam vegetables 5 to 7 minutes or until crisp-tender; drain well. Combine squash strands and vegetables tossing gently. Cover to keep warm; set aside. Saute garlic in margarine in a small saucepan; remove from heat.

Add milk cheese buter flavoring and seasonings to saucepan. Cook over low heat stirring constantly until mixture is hot (do not boil). Spoon cheese mixture over vegetable mixture tossing gently. Food Exchanges per serving: 1 food exchange + some free vegetables 1/2 high-fat meat + 1/2 fat exchanges.... {I found this on the cooking echo it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file} Yields 6 servings (about 77 calories 4.5 grams protein 2.5 grams fat 10.3 grams carbohydrate 7 milligrams cholesterol 171 milligrams sodium and 331 milligrams potassium per serving). Source: "Southern Living: 1986 Annual Recipes" Oxmoor House 1986. Shared by: June Hoffman 7/93

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