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Christmas Recipes: Edible Gifts. No.4 of 8 - Chocolate Truffles
Christmas recipe makes: 2 dozen Calories per truffle: 65 Preparation time: 30 - 60 minutes Cooking time: 0 minutes Suitable for freezing Christmas recipe ingredients: Truffle Mixture: * chocolate, bitter, plain or milk 225g (8 oz) *...

Enjoy the Fall Harvest with Delicious Squash Recipes
Autumn is harvest time. You can certainly enjoy these tasty squash recipes any time of year, but they seem particularly good as the weather cools down and we go back to using our ovens again. Time to cook delicious comfort foods. Either of these...

Grilled Lamb Shashliki
(NC)—This is one of those easy recipes with a real Mediterranean feel. If extra guests arrive, stretch the meal with more pita bread, or rice cooked with fried onions and spinach. Buy some tzatziki, make a Greek salad or serve with thinly...

Happy Healthy Hollidays with this Eggnog Recipe
When it is holiday time, only one drink comes to mind: eggnog. This healthy drink recipe is delicious and it uses soymilk instead of whole milk. It gets a completely new flavor and color with the addition of peppermint oil. A drink...

Knock Your Socks Off Brownie Recipe
Knock Your Socks Off brownie recipe, is a very fitting title unless you're not wearing socks. This recipe sandwiches a rich chocolate-caramel layer between two German chocolate cake layers. All we can say is, you've got to try it! Ingredients ...



Avocado Dip Recipe

This easy avocado dip uses all raw ingredients and no dairy and is therefore suitable for almost everyone, including those on a raw food diet and vegans. It's always great to have something on hand at parties that everyone can enjoy.

2 very ripe Hass avocados
2 cloves garlic, crushed or diced
2 medium tomatoes, diced
1/4 cup red onion, chopped fine
1 tsp. lemon juice
Dash cayenne pepper (optional)
Dash sea salt, to taste

Cut the avocados in half and remove the pits. Mash the avocados with a fork. If they are not very ripe, you will probably need to blend them in a food processor. You can also blend the garlic and tomatoes along with them, but I prefer a chunkier dip. When mashing the avocados by hand, I leave large chunks of avocado in the mix.

When you have the avocado,

tomatoes, and garlic mixed, add in the lemon juice. In addition to adding to the flavor, it keeps the avocado from turning brown. Mix in the onions and spices to taste. You may want to play around with the amount of tomatoes used. Some people prefer a higher avocado-to-tomato ratio and vice versa.

Serve with sliced vegetables or chips. Carrots and celery sticks work great.

Since avocado doesn't store well, it's best to make only as much as you're going to eat but if you do need to save it, squeeze some more lemon over the surface and wrap as tightly as you can with plastic wrap and keep in the fridge.
About the Author

Rachel Williamson shares avocado recipes and other food information at Eat This!, a healthy food blog.

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