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Healthy Fruit Smoothie Recipe
Who doesn't love a fruit smoothie? How about a healthy one that
has a taste that cannot be beat? You can stop your search today
because this smoothie recipe has it all.
This healthy fruit smoothie recipe is chopped full of wholesome
fruit pieces and the sweet taste of honey. Blend one up today.
Ingredients:
1 cup plain flavored fat free yogurt ½ cup crushed ice 1 cup
unsweetened apple juice ½ cup watermelon, cut into small cubes ½
cup strawberries cut into halves ½ cup mango, cut into small
cubes ½ cup peaches, cut into small cubes 1 tsp. vanilla extract
¼ cup honey ¼ cup almonds, crushed
Toppings:
Fat free cool whip Couple sprigs fresh mint
To Make:
Frozen fruit may be substituted for this recipe, however fresh
fruit will provide the best taste for these smoothies.
Before making your smoothie, cut up the watermelon,
strawberries, mango, and peaches according to the directions
listed above. Then, in a small bowl, combine all the
fruit
pieces and the honey together.
Make sure all the pieces are covered by the honey. Let fruit
mixture chill in refrigerator for at least half an hour. Remove
the fruit bowl from the refrigerator and let it stand for 10
minutes. Combine the fat free yogurt, apple juice, and crushed
ice into a blender.
Blend this mixture for less than one minute before adding the
fruit. Add the fruit and honey mixture to the liquid in the
blender. Add vanilla and blend on high until all the fruit is
mixed well.
Remove blender from the base and pour smoothie mixture into tall
milkshake glasses. Top off each of the smoothies with a dollop
of fat free cool whip. Then sprinkle crushed almonds on top of
the cool whip.
A sprig of mint on the side of the glass completes this
refreshing, healthy smoothie. Serves 2
About the author:
Hans is an enthusiast cook and owner of
http://www.steaks-guide.com/<
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